Health Benefits of Pumpkin Seeds

*Amazing Health Benefits Of Pumpkin Seeds * Source – Sri Bhagyalakshmi ” We care for good health”

Need a healthy baby?! Eat pumpkin seeds. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.

1) Pregnant and morning sickness? Taste some rosdcqw2q1asted pumpkins
2) For the good health of fetus eat pumpkin seeds
3) Fat in the pumpkin seeds guards your heart against attacks.
4) Rich in Vitamin F

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