Best and Worst Sleeping Positions in Pregnancy



My birth center clients are often worried about if it’s dangerous in their pregnancy if they wake up on their back. Many go as far as forcing themselves to sleep on their left sides for the entire 9 months, assuming this is the safest recommendation.

In today’s Midwife Monday Video, I am going to quickly touch on the best and worst sleeping positions in pregnancy and will offer a few alternatives to back-sleeping that may help make mamas a little more comfortable at night!

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Disclaimer: The information shared in this video is for educational purposes only. The educational content in this video is directed towards HEALTHY, LOW-RISK PREGNANT WOMEN AND THEIR HEALTHY BABY. The information shared is not meant to replace the advice of your doctor or midwife. Medical advice will not be given so please consult with your provider regarding your particular situation.

FTC Disclaimer: Links may be affiliate links.

View original video here.